Description

Book Synopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet POWs (Prisoners Of Weight) or victims of Toxic Stress and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon CortiZone, the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:

* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping

Dr. Peeke's program is a must for women who want to break the str

Fight Fat After Forty

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    A Paperback / softback by Pamela Peeke

    £14.40

    Includes FREE delivery

    RRP £16.00 – you save £1.60 (10%)

    Order before 4pm today for delivery by Tue 27 Oct 2026.

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      Book details

      Publisher Penguin Putnam Inc
      Published 1 May 2001
      ISBN-13 9780141001814
      978-0141001814
      ISBN-10 014100181X

      Description

      Book Synopsis
      It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet POWs (Prisoners Of Weight) or victims of Toxic Stress and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon CortiZone, the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

      Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:

      * Stress-resilient nutrition
      * Stress-resilient physical activity
      * Stress-resilient regrouping

      Dr. Peeke's program is a must for women who want to break the str

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