Description

Book Synopsis

''Fascinating'' Psychologies
''A brilliant read'' Happiful
''A really, really, really, really good book''Liz Jones, You magazine podcast

How much do you enjoy your life?

Does life feel dull? A bit grey?

Do you feel as if your emotions have flatlined?

This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

Anhedonia is from the Greek word for ''without pleasure'' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

With the help of w

Feeling Blah

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    A Paperback by Tanith Carey

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 1/28/2024
      ISBN-13 9781801293129
      978-1801293129
      ISBN-10 1801293120
      Also in:
      Politics, Philosophy & Society Physiological psychology

      Description

      Book Synopsis

      ''Fascinating'' Psychologies
      ''A brilliant read'' Happiful
      ''A really, really, really, really good book''Liz Jones, You magazine podcast

      How much do you enjoy your life?

      Does life feel dull? A bit grey?

      Do you feel as if your emotions have flatlined?

      This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

      Anhedonia is from the Greek word for ''without pleasure'' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

      In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

      With the help of w

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