Description

''Fascinating'' Psychologies
''A brilliant read'' Happiful
''A really, really, really, really good book''Liz Jones, You magazine podcast

How much do you enjoy your life?

Does life feel dull? A bit grey?

Do you feel as if your emotions have flatlined?

This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

Anhedonia is from the Greek word for ''without pleasure'' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

With the help of w

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Paperback by Tanith Carey

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''Fascinating'' Psychologies ''A brilliant read'' Happiful ''A really, really, really, really good book''Liz Jones, You magazine podcastHow much do you... Read more

    Publisher: Headline Publishing Group
    Publication Date: 1/28/2024
    ISBN13: 9781801293129, 978-1801293129
    ISBN10: 1801293120

    Non Fiction , Politics, Philosophy & Society

    Description

    ''Fascinating'' Psychologies
    ''A brilliant read'' Happiful
    ''A really, really, really, really good book''Liz Jones, You magazine podcast

    How much do you enjoy your life?

    Does life feel dull? A bit grey?

    Do you feel as if your emotions have flatlined?

    This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

    Anhedonia is from the Greek word for ''without pleasure'' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

    In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

    With the help of w

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