Description

Book Synopsis
Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

Fear Less Living Beyond Fear Anxiety Anger and Addiction

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    A Paperback by Dean Sluyter

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      Publisher: Penguin Publishing Group
      Publication Date: Publication Date: 20/03/2018
      ISBN13: 9780143130277, 978-0143130277
      ISBN10:

      Description

      Book Synopsis
      Less Fear, More Life—a Practical Guide
       
      These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

      In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

      • letting go of compulsive overthinking
      • loosening the bonds of addiction (including smartphone addiction)
      • overcoming the fear of death
      • finding meditative stillness in the thick of activity

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