Description
Book Synopsis1. Groundnut (Arachis hypogaea): The Protein-Rich Oilseed of Adaptability and Nutrition.- 2. ALSI : Omega 3 rich source for health and vitality.- 3. Grain Amaranth (Amaranthus spp.): The Sacred Seed of Ancient Civilizations.- 4. Buckwheat (Fagopyrum esculentum): The Resilient Crop with Nutritional Riches.- 5. Water Chestnut (Trapa natans L.): The Aquatic Treasure of Traditional Diets.- 6. Makhana (Euryale ferox): The Super Snack from Water.- 7. Barnyard Millet (Echinochloa spp.): The Fast-Growing Nutritious Staple.- 8.Proso Millet (Panicum miliaceum): The Prodigious Millet for Diverse Uses.- 9. Kalingda (Citrullus colocynthis): The Desert Melon with Medicinal Power.- 10. Shakarkandi (Sweet Potato) (Ipomoea batatas L.) The Nutrient-Rich Root of Resilience.- 11. Sago (Tapioca) Manihot esculenta: The starchy sustainer of energy.- 12. Tikhur (East Indian Arrowroot) (Curcuma angustifolia Roxb.): The Starchy Root of Versatile Nutrition.- 13. Aonla (Indian Gooseberry) (Emblica officinalis Gaertn.): The Vitamin C Powerhouse for Immunity.- 14. Mahua (Madhuca indica): The Multifunctional Tree of Tradition and Sustenance.- 15. Poppy Seeds (Khus Khus) (Papaver somniferum): The Tiny Seed of Flavor and Nutrient Density.- 16. Saffron (Crocus sativus L.): Gold of the Spices.- 17. Tulsi (Holy Basil) (Ocimum tenuiflorum): The Sacred Herb of Wellness.- 18. Chia Seeds (Salvia hispanica): The Tiny Powerhouse of Omega-3 and Fiber.- 19. Halim Seeds (Garden Cress): The Ancient seed of Iron and Immunity.
