Description

Book Synopsis
Break the rules, not the fast with world-renowned biohacker andNew York Timesbestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too.InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting

FAST THIS WAY Burn Fat Heal Inflammation and Eat

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    A Paperback / softback by Dave Asprey

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 21 January 2021
      ISBN-13 9780008435875
      978-0008435875
      ISBN-10 0008435871
      Also in:
      Health & Wellbeing Advice on careers and achieving success Assertiveness and motivation Science & Nature Biochemistry Self Help & Mindfulness

      Description

      Book Synopsis
      Break the rules, not the fast with world-renowned biohacker andNew York Timesbestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too.InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting

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