Description

Book Synopsis

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of diet brain forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginne

Fast. Feast. Repeat.

    Product form

    A Paperback / softback by Gin Stephens

    £14.24

    Includes FREE delivery

    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Wed 28 Oct 2026.

    7 in stock

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      Book details

      Publisher St Martin's Press
      Published 16 June 2020
      ISBN-13 9781250757623
      978-1250757623
      ISBN-10 1250757622
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      The instant New York Times and USA Today bestseller!

      Change when you eat and change your body, your health, and your life!

      Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle.

      Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of diet brain forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

      Fast. Feast. Repeat. is for everyone! Beginne

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