Description

Book Synopsis

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.



Table of Contents

Introduction

1. Preparing the Body

2. Military Workouts

3. Extreme Running

4. Extreme Water

5. Extreme Resistance

6. Mixing It Up

7. Mental Preparation

8. Injuries

Glossary

Index

Extreme Fitness: Military Workouts and Fitness

    Product form

    A Paperback / softback by Chris McNab

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Amber Books Ltd
      Published 31 March 2015
      ISBN-13 9781782741060
      978-1782741060
      ISBN-10 1782741062
      Also in:
      Exercise and workouts Special and elite forces Books by Chris McNab

      Description

      Book Synopsis

      Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

      The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

      With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.



      Table of Contents

      Introduction

      1. Preparing the Body

      2. Military Workouts

      3. Extreme Running

      4. Extreme Water

      5. Extreme Resistance

      6. Mixing It Up

      7. Mental Preparation

      8. Injuries

      Glossary

      Index

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