Description

Book Synopsis
This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life.This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds, who have experienced significant benefits.A new, systematic approach helps novices working on spiritual development begin to understand the basics, as well as providing surprising information that even "experts" are not aware of. Readers will come away with even a greater understanding than many seemingly street-wise metaphysicians.

Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

    Product form

    £12.34

    Includes FREE delivery

    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm tomorrow for delivery by Sat 27 Jun 2026.

    A Paperback by Susan G. Shumsky

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment by Susan G. Shumsky

      Publisher: Red Wheel/Weiser
      Publication Date:
      ISBN13: 9781564145628, 978-1564145628
      ISBN10:

      Description

      Book Synopsis
      This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life.This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds, who have experienced significant benefits.A new, systematic approach helps novices working on spiritual development begin to understand the basics, as well as providing surprising information that even "experts" are not aware of. Readers will come away with even a greater understanding than many seemingly street-wise metaphysicians.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account