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Book Synopsis
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort. The benefits of doing regular exercise include a reduced risk of heart disease, stroke, colon cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better about themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this field.

Exercise & Women's Health: New Research

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    £999.99

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    A Hardback by Laura T Allerton, Gloria P Rutherfode

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      Publisher: Nova Science Publishers Inc
      Publication Date: 01/05/2008
      ISBN13: 9781604561821, 978-1604561821
      ISBN10: 1604561823
      Also in:
      Sport Sports and outdoor recreation

      Description

      Book Synopsis
      In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort. The benefits of doing regular exercise include a reduced risk of heart disease, stroke, colon cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better about themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this field.

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