Description

Book Synopsis
Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today''s environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.

Exercise Training: Types & Methods, Role in

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    A Paperback / softback by Lucy Dukes

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      View other formats and editions of Exercise Training: Types & Methods, Role in by Lucy Dukes

      Publisher: Nova Science Publishers Inc
      Publication Date: 01/01/2015
      ISBN13: 9781634635011, 978-1634635011
      ISBN10: 1634635019
      Also in:
      Sociology: sport and leisure

      Description

      Book Synopsis
      Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today''s environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.

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