Description

Book Synopsis

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:

Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique

Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises gre

Exercise Technique Manual for Resistance Training

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    A Paperback by Nsca –national Nsca

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      View other formats and editions of Exercise Technique Manual for Resistance Training by Nsca –national Nsca

      Publisher: MG - Human Kinetics
      Publication Date: Publication Date: 3/1/2016
      ISBN13: 9781492506928, 978-1492506928
      ISBN10: 1492506923

      Description

      Book Synopsis

      Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

      The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:

      Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique

      Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises gre

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