Description

Book Synopsis
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Exercise for Your Muscle Type: The Smart Way to

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    A Hardback by Michelle Lovitt, John Speraw

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      View other formats and editions of Exercise for Your Muscle Type: The Smart Way to by Michelle Lovitt

      Publisher: Basic Health Publications
      Publication Date: 12/02/2004
      ISBN13: 9781681627168, 978-1681627168
      ISBN10: 1681627167

      Description

      Book Synopsis
      People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

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