Description

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Exercise for Your Muscle Type

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£10.99

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Paperback / softback by Joh Speraw , Michelle Lovitt

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Short Description:

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the... Read more

    Publisher: Basic Health Publications
    Publication Date: 12/02/2004
    ISBN13: 9781591200666, 978-1591200666
    ISBN10: 1591200660

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

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