Description
Book SynopsisIn Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
Trade ReviewThis book is written for people with diagnosed mood or anxiety disorders but refreshingly also for those who are interested in exercise, as well as those who might want to learn how to maintain their motivation for exercise. * Occupational Medicine, Feb 2013 *
Table of Contents1. Chapter 1. About This Book ; 2. Chapter 2. Exercise Works for Your Mood ; 3. Chapter 3. Why Exercise Programs Fail ; 4. Chapter 4. The Forest Before the Trees: The Truth About Motivation ; 5. Chapter 5. Directing Your Thoughts for Exercise Success ; 6. Chapter 6. Planning Your Exercise Routine ; 7. Chapter 7. The Exercise Prescription ; 8. Chapter 8. Enjoying Yourself During Exercise ; 9. Chapter 9. Rewarding Yourself After Exercise ; 10. Chapter 10. Diversifying Your Exercise Routine ; 11. Chapter 11. Extending Your Achievements: An Active and Fit Life
