Description

Book Synopsis
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
 
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
 
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
 
“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” &

Everyday Vitality

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    £16.15

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    RRP £19.00 – you save £2.85 (15%)

    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Samantha Boardman

    10 in stock

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      Publisher: Penguin Life
      Publication Date: Publication Date: 09/08/2022
      ISBN13: 9780735222298, 978-0735222298
      ISBN10: 0735222290
      Also in:
      Cognitive studies Psychology: emotions

      Description

      Book Synopsis
      As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
       
      “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
      —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
       
      Science-backed, research-driven, actionable strategies for countering stress and building your resilience
       
      “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” &

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