Description

Book Synopsis
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
 
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
 
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
 
“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” &

Everyday Vitality

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£15.20

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RRP £19.00 – you save £3.80 (20%)

Order before 4pm today for delivery by Sat 10 Jan 2026.

A Paperback / softback by Samantha Boardman

10 in stock


    View other formats and editions of Everyday Vitality by Samantha Boardman

    Publisher: Penguin Life
    Publication Date: 09/08/2022
    ISBN13: 9780735222298, 978-0735222298
    ISBN10: 0735222290
    Also in:
    Cognitive studies Psychology: emotions

    Description

    Book Synopsis
    As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
     
    “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
    —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
     
    Science-backed, research-driven, actionable strategies for countering stress and building your resilience
     
    “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” &

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