Description

Book Synopsis

'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

Everyday Calming Rituals: Simple Daily Practices

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    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Hardback by Tania Ahsan

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      View other formats and editions of Everyday Calming Rituals: Simple Daily Practices by Tania Ahsan

      Publisher: Trigger Publishing
      Publication Date: 15/10/2020
      ISBN13: 9781837963423, 978-1837963423
      ISBN10: 1837963428

      Description

      Book Synopsis

      'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence

      Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

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