Description

Book Synopsis
We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  

Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:
  • Eat early and well, hydrate, exercise, nap, connect with nature
  • Neutralize energy vampires, master the flow of money, embrace the energy of silence
  • Connect (with others and yourself), lead with your heart, learn to love and challenge life

Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our l

Energy Addict 101 Physical Mental and Spiritual Ways to Energise Your Life 101 Mental Physical Spiritual Ways to Energize Your Life

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm today for delivery by Tue 11 Aug 2026.

    A Paperback by Jon Gordon

    2 in stock

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      View other formats and editions of Energy Addict 101 Physical Mental and Spiritual Ways to Energise Your Life 101 Mental Physical Spiritual Ways to Energize Your Life by Jon Gordon

      Publisher: Penguin Publishing Group
      Publication Date: Publication Date:
      ISBN13: 9780399530890, 978-0399530890
      ISBN10:

      Description

      Book Synopsis
      We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  

      Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:
      • Eat early and well, hydrate, exercise, nap, connect with nature
      • Neutralize energy vampires, master the flow of money, embrace the energy of silence
      • Connect (with others and yourself), lead with your heart, learn to love and challenge life

      Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our l

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