Description
Book SynopsisYOUR JOURNEY TO REGENERATING HEALTH STARTS HERE.
Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviors, and the diversity of your inner and outer ecosystems - or your bacteria. By syncing with the interconnected, adaptive rhythms of Mother Nature and changing the way you approach health and well-being, you too can cultivate optimal health.
Your body has a unique microbiology shaped over time by your lifestyle behaviors. It''s a cyclical pattern with each component linking to the next in a continuous loop. With less fixing and disease management, this book will guide you to:
- discover you are your own best healer
- breathe better, sleep deeper, and press pause more often
- wean yourself off unnecessary medications
- feed and move your body to support gut health and boos
Trade Review
“The optimal approach for lifestyle-driven chronic disease is so vastly different than what we are used to in medicine, it takes a new breed of thinker and communicator to take us there. Kathleen is the perfect messenger for that mission.”
— James Maskell, Founder of Evolution of Medicine and Author of The Community Cure
“Based on the principles of the individual’s energetic state and their relationship to self, others, and the world around them, [Kathleen] invites the reader to engage in a simplified, but sound healing plan ladened with experiential wisdom. Clearly presented and scientifically backed, this simplified approach demonstrates how our microbiome-derived self is pivotal in achieving true health.”
— Michelle Perro, MD, Pediatrician and Author of What’s Making our Children Sick?
