Description

Book Synopsis
Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Encyclopedia of Modern Bodybuilding

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A Hardback by Arnold Schwarzenegger, Arnold Schwarzenegger

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    View other formats and editions of Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

    Publisher: Penguin Books Ltd
    Publication Date: 26/03/1987
    ISBN13: 9780720716313, 978-0720716313
    ISBN10: 0720716314
    Also in:
    Sport Bodybuilding

    Description

    Book Synopsis
    Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

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