Description

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

Encyclopedia of Modern Bodybuilding

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Hardback by Arnold Schwarzenegger , Arnold Schwarzenegger

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Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 26/03/1987
    ISBN13: 9780720716313, 978-0720716313
    ISBN10: 0720716314

    Number of Pages: 736

    Description

    Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

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