Description

Book Synopsis
Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Encyclopedia of Modern Bodybuilding

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    A Hardback by Arnold Schwarzenegger, Arnold Schwarzenegger

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      Publisher: Penguin Books Ltd
      Publication Date: 26/03/1987
      ISBN13: 9780720716313, 978-0720716313
      ISBN10: 0720716314
      Also in:
      Sport Bodybuilding

      Description

      Book Synopsis
      Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

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