Description
Book Synopsis• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life
• Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm
• Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires
Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world.
This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires.
Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.
Trade Review“Bertold Keinar’s guidebook is chock-full of timely information, explanations, and step-by-step practices for anyone who struggles with high sensitivities in daily life. The logically structured exercises designed to expand the flow of energy, increase self-esteem, and improve health and energetic potential are a must-read for all empaths!” * Suzanne Worthley, energy healing practitioner, intuitive, and author of An Energy Healer’s Boo *
“A fascinating exploration of our connection with the universe, backed by a strategic set of practical exercises to help us find our place in it--our balance, fulfillment, and joy. The author’s friendly tone engages readers in a dialogue with themselves and helps them find the answers to all unspoken questions with ease.” * Dimitar Rikov, editor in chief at SoftPress Publishing, Bulgaria *
“This book is true medicine for sensitive souls. Such guiding text was desperately needed and is also proof that God sends the right teachings at the right time. Bertold Keinar gives us simple yet profound tools to reach paradise on Earth and help us save ourselves and our species.” * Theodora Iossifova, founder and owner of Epica Center for New Medicine, Bulgaria *
“Being highly sensitive is normally viewed as a burden. This book insists that it can also be turned into a blessing. Furthermore, it supplies us with a toolbox--a set of exercises--for achieving this. If you are sensitive (and who isn’t?), then this book is for you.” * Noam Urbach, owner of Shoket Contemporary Art, Israel *
Table of ContentsIntroduction
1 Who Are the Sensitives? 2 How to Read This BookThree Periods of Life
Exercises 3 Some of the Subtle BodiesEtheric Body
Exercises
Emotional Body
ExercisesMental Body
Exercises 4 Principles of Exercise KISS--Keep It Simple, Stupid
Every Practice Must Become Permanent
The Principle of Resonance
Potential Cycles of Energies
Zero Expectations and Fresh Beginnings
The Principle of Attention
Exercises
5 Energy Management Exercises
6 Alpha WavesExercises
7 Energetic Cleansings Afterword
Exercise List
Sources
About the Author
