Description
Book SynopsisA member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body''s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body''s energy flow, restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It''s simple, safe, anyone can practice it at home
Trade Review
"...it is very good - in fact it is excellent...it is the best general EFT book I have seen" (AAMETBuzz.com, December 2008)
Table of Contents
Introduction 1
Part I: The Path to Emotional Freedom 7
Chapter 1: Explaining EFT 9
Chapter 2: Understanding Emotions 19
Chapter 3: The Basic EFT Tapping Routine 29
Part II: Venturing Further with EFT 45
Chapter 4: Advancing Forwards with EFT 47
Chapter 5: Refining Your Technique 67
Chapter 6: Overcoming Stumbling Blocks 81
Part III: Finding Your Way to Inner Happiness 93
Chapter 7: Discovering How to Love Yourself 95
Chapter 8: Relating to Relationships 109
Chapter 9: Fighting Fears, Phobias, and Anxieties 127
Chapter 10: Beating Anger 143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153
Part IV: Applying EFT to Physical Issues 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169
Chapter 13: Healing the Body 191
Chapter 14: Secrets of Successful Sleep 207
Part V: Exploring Other Avenues 215
Chapter 15: Empowering Yourself and Others 217
Chapter 16: Treating Children with EFT 237
Chapter 17: Doing Business with EFT 253
Part VI: The Part of Tens 265
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267
Chapter 19: Ten Frequently Asked Questions about EFT 275
Chapter 20: Ten Ways EFT Can Improve Your Life 281
Appendix: Resources 285
Index 293
