Description

Book Synopsis

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

Includes:

  • ✔ Monthly trackers for spotting cyclical patterns
  • ✔ Weekly grids for correlating symptoms and habits
  • ✔ Space for end-of-month reflection
  • ✔ Illustrated quotes and journaling questions

What's more!

  • Menopause support in the form of a journal for women
  • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

Em & Friends Menopause Tracker Journal

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£17.05

Includes FREE delivery

RRP £18.95 – you save £1.90 (10%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Diary or journal by Em & Friends

15 in stock


    View other formats and editions of Em & Friends Menopause Tracker Journal by Em & Friends

    Publisher: Knock Knock
    Publication Date: 16/02/2023
    ISBN13: 9781642464269, 978-1642464269
    ISBN10: 1642464260
    Also in:
    Diaries Books by Em & Friends

    Description

    Book Synopsis

    Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

    Includes:

    • ✔ Monthly trackers for spotting cyclical patterns
    • ✔ Weekly grids for correlating symptoms and habits
    • ✔ Space for end-of-month reflection
    • ✔ Illustrated quotes and journaling questions

    What's more!

    • Menopause support in the form of a journal for women
    • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

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