Description

Book Synopsis

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

Includes:

  • ✔ Monthly trackers for spotting cyclical patterns
  • ✔ Weekly grids for correlating symptoms and habits
  • ✔ Space for end-of-month reflection
  • ✔ Illustrated quotes and journaling questions

What's more!

  • Menopause support in the form of a journal for women
  • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

Em & Friends Menopause Tracker Journal

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    £22.96

    Includes FREE delivery

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Diary or journal by Em & Friends

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      View other formats and editions of Em & Friends Menopause Tracker Journal by Em & Friends

      Publisher: Knock Knock
      Publication Date: 16/02/2023
      ISBN13: 9781642464269, 978-1642464269
      ISBN10: 1642464260
      Also in:
      Not Just Books Diaries Stationery Books by Em & Friends

      Description

      Book Synopsis

      Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

      Includes:

      • ✔ Monthly trackers for spotting cyclical patterns
      • ✔ Weekly grids for correlating symptoms and habits
      • ✔ Space for end-of-month reflection
      • ✔ Illustrated quotes and journaling questions

      What's more!

      • Menopause support in the form of a journal for women
      • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

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