Description

Book Synopsis
Psychologist Joe Griffin has great experience in helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively with other angry people. This uplifting CD throws light on many fundamental questions including: Why anger evolved and what arouses it; How the media encourages inappropriate behaviour; The negative health effects of being angry; Strategies to keep calm under pressure; Road rage; Risk of violence - be prepared; Dealing with unexpected strong feelings ...and much more.

Effective Anger Management: Understanding and

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      Publisher: Human Givens Publishing Ltd
      Publication Date: Publication Date: 25/08/2006
      ISBN13: 9781899398713, 978-1899398713
      ISBN10: 1899398716

      Description

      Book Synopsis
      Psychologist Joe Griffin has great experience in helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively with other angry people. This uplifting CD throws light on many fundamental questions including: Why anger evolved and what arouses it; How the media encourages inappropriate behaviour; The negative health effects of being angry; Strategies to keep calm under pressure; Road rage; Risk of violence - be prepared; Dealing with unexpected strong feelings ...and much more.

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