Description

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery

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£18.33

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Paperback / softback by Nicola Davies , Emma Bacon

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Description:

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors,... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/10/2016
    ISBN13: 9781785921339, 978-1785921339
    ISBN10: 1785921339

    Number of Pages: 240

    Non Fiction , Politics, Philosophy & Society

    Description

    This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

    Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

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