Description
Book SynopsisEat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.
Table of ContentsSection 1 Nutrition and Physical Activity Classroom Lessons and Promotions
Part I Classroom Lessons for Fourth Graders
Lesson 1 Healthy Living
Lesson 2 Carb Smart
Lesson 3 Safe Workout: An Introduction
Lesson 4 Balancing Act
Lesson 5 Fast-Food Frenzy
Lesson 6 Snack Attack
Lesson 7 Sugar Water: Think About Your Drink
Lesson 8 Water Water Everywhere . . . And It’s the Thing to Drink
Lesson 9 The Safe Workout: Snacking’s Just Fine, If You Choose the Right Kind
Lesson 10 Prime-Time Smartness
Lesson 11 Chain Five
Lesson 12 Alphabet Fruit (and Vegetables)
Lesson 13 Brilliant Breakfast
Lesson 14 Fitness Walking
Part II Classroom Lessons for Fifth Graders
Lesson 15 Healthy Living, Healthy Eating
Lesson 16 Keeping the Balance
Lesson 17 Safe Workout: A Review
Lesson 18 Hunting for Healthy Fat
Lesson 19 Beverage Buzz: Sack the Sugar
Lesson 20 Go for H2O
Lesson 21 Snack Decisions
Lesson 22 Snacking and Inactivity
Lesson 23 Freeze My TV
Lesson 24 Menu Monitoring
Lesson 25 Veggiemania
Lesson 26 Breakfast Bonanza
Lesson 27 Foods From Around the World
Lesson 28 Fitness Walking
Part III Promotions for the Classroom
Lesson 29 Freeze My TV
Lesson 30 Get 3 at School and 5+ a Day
Lesson 31 Class Walking Clubs
Lesson 32 Tour de Health
Section 2 Nutrition and Physical Activity Physical Education Lessons and Microunits
Part IV Physical Education Lessons
Lesson 33 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility
Lesson 34 Five Foods Countdown
Lesson 35 Musical Fare
Lesson 36 Bowling for Snacks
Lesson 37 Fruits and Vegetables
Part V FitCheck Guide
Lesson 38 Teachers’ Guide to the FitCheck
Lesson 39 Students’ Guide to the FitCheck
Part VI FitCheck Physical Education Microunits
Lesson 40 Charting Your FitScore and SitScore
Lesson 41 What Could You Do Instead of Watching TV?
Lesson 42 Making Time to Stay Fit
Lesson 43 Setting Goals for Personal Fitness
Part VII Additional Physical Education Microunits
Lesson 44 Thinking About Activity, Exercise, and Fitness
Lesson 45 Be Active Now for a Healthy Heart Later
Lesson 46 Be Active Now for Healthy Bones Later
Lesson 47 Let’s Get Started on Being Fit
Lesson 48 More on the Three Areas of Physical Fitness
