Description

Book Synopsis
Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months—or even six years—later.

So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.

Eat the Berries: Weight Loss for Busy Moms

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Order before 4pm tomorrow for delivery by Wed 31 Dec 2025.

A Paperback / softback by Jamie Hernandez

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    View other formats and editions of Eat the Berries: Weight Loss for Busy Moms by Jamie Hernandez

    Publisher: Morgan James Publishing llc
    Publication Date: 10/10/2019
    ISBN13: 9781642793307, 978-1642793307
    ISBN10: 1642793302
    Also in:
    Health: Diets and nutrition

    Description

    Book Synopsis
    Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months—or even six years—later.

    So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.

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