Description
Book SynopsisA book about two passions: trail running and delicious food.
Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It''s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains.
With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world''s best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful f
Trade Review
If you love to run and you love to eat, this is a book for you! -- Dean Karnazes, legendary ultra-marathon runner and bestselling author
This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser. -- Fergus Henderson, Michelin-starred chef and co-founder of St John
This book is ace. It made me want to go running, then hit the kitchen. -- Damian Hall, ultra marathon runner and journalist
You will want to cook everything, eat it all at once and enjoy doing both – the running part is optional. Whatever your chosen activity, this book will help you do it feeling better. -- Pam Brunton, owner of the award-winning Inver restaurant, Loch Fyne, Scotland
This book will excite and encourage the runner in all of us to get out on the trail for a long day out and run back to the kitchen to… yes, refuel, but with love and soul. -- Rickey Gates, runner, writer and photographer
Be inspired by the trail running world's finest chef ... food, cooking and trail running – sounds like the perfect recipe for success to us * Trail Running *
A beautiful exploration of the food joys and quirks of top trail runners from around the world ... it will make your mouth water and your legs itch to go for a run fuelled by these healthy, tasty meals -- Claire Maxted * author and co-founder of Trail Running magazine and Wild Ginger Running YouTube channel *
Remember this book when choosing a gift for your favourite runner. The gift that will keep on giving… So much more than a simple cookbook * The American Trail Running Association *
A fantastic collection of recipes and insight to fuel your running and a healthy serving of joy to your plate * Runner's World *
Beautiful new ways to start your day – whether you're off for a run or planning something more gentle * Healthy Magazine *
Table of Contents
Foreword Introduction Menu Planner (Very) Basic Diet Advice for Runners Breakfast Snacks and Light Lunches Dinner Desserts Store Cupboard Drinks Snacks for Packs
