Description

Book Synopsis

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it''s not just how much you eat, it''s primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish''s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country''s most celebrated chefs.

Dr. Ornish''s program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It''s also about learning how to begin healing emotional pain, loneliness, and isolation in your life,

Eat More Weigh Less

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    A Paperback / softback by Dean Ornish

    £8.99

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    Order before 4pm tomorrow for delivery by Tue 6 Oct 2026.

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      Book details

      Publisher Harper Collins
      Imprint HarperCollins
      Published 8 January 2002
      ISBN-13 9780061096273
      978-0061096273
      ISBN-10 006109627X
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      The phenomenal New York Times bestseller -- now revised and updated for a new century.

      Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it''s not just how much you eat, it''s primarily what you eat.

      Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish''s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country''s most celebrated chefs.

      Dr. Ornish''s program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It''s also about learning how to begin healing emotional pain, loneliness, and isolation in your life,

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