Description

Book Synopsis
NEW YORK TIMES BESTSELLER

Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
 
NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
 
Discover how you can EAT IT! to help . . .
 
BEAT IT! WEIGHT GAIN!
IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!

Eat It to Beat It

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    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by David Zinczenko

    10 in stock


      View other formats and editions of Eat It to Beat It by David Zinczenko

      Publisher: Random House USA Inc
      Publication Date: 31/12/2013
      ISBN13: 9780345547934, 978-0345547934
      ISBN10: 0345547934
      Also in:
      Family and health

      Description

      Book Synopsis
      NEW YORK TIMES BESTSELLER

      Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!

      Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
       
      NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
       
      Discover how you can EAT IT! to help . . .
       
      BEAT IT! WEIGHT GAIN!
      IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!

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