Description

Book Synopsis
NEW YORK TIMES BESTSELLER

Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
 
NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
 
Discover how you can EAT IT! to help . . .
 
BEAT IT! WEIGHT GAIN!
IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!

Eat It to Beat It

    Product form

    A Paperback / softback by David Zinczenko

    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm tomorrow for delivery by Tue 29 Sep 2026.

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      Book details

      Publisher Ballantine Books Inc.
      Published 31 December 2013
      ISBN-13 9780345547934
      978-0345547934
      ISBN-10 0345547934
      Also in:
      Family and health

      Description

      Book Synopsis
      NEW YORK TIMES BESTSELLER

      Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!

      Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
       
      NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
       
      Discover how you can EAT IT! to help . . .
       
      BEAT IT! WEIGHT GAIN!
      IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!

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