Description
Book Synopsis What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer.
And it's easier than you might think.
Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook
Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients.
Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too.
Inside, discover delectable dishes such as:
• Mushroom-Pesto Pizza
• Shake & Bake Buttermylk Chicken
• Peanut Power Protein Bars
• Chocolate Banana Split Muffins
• Southwestern Sunrise Tacos
• Mylk Chocolate Cupcakes
• Cheesy Twice-Baked Potatoes
• Strawberry Cheeseshakes
Live well and eat dairy free!
Trade Review"Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes.
Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes."
—Stephanie O'Dea, New York Times bestselling cookbook author "Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in
Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in
Eat Dairy Free!"
—EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition "Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!"
—Cybele Pascal, allergy-friendly author and CEO of Cybele's Free-to-Eat "As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don't consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies."
—Betsy Ramirez, MEd, RDN, LDNTable of ContentsIntroduction
Ingredients Used in This Book
Weekly Menu Plans
Sips to Shakes
Bakeshop Breakfasts
Anyday Brunch
Snackables
Veggies First
American Comfort Cuisine
Mediterranean Meals
Asian Eats
Sweet Rewards
Essential Extras
My Appreciation
Recipe Index
About the Author
