Description

Book Synopsis
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.


Table of Contents
Introduction; Being Your Own Best Friend; Play with Your Food; Compassionate Eating: in Restaurants, on the Road; Supporting Others; The Beginning; Request for Stories; Sylvia's Soapbox; A Buffet of Resources; Index.

Eat by Choice, Not by Habit: Practical Skills for

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    A Paperback / softback by Sylvia Haskvitz

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      View other formats and editions of Eat by Choice, Not by Habit: Practical Skills for by Sylvia Haskvitz

      Publisher: Puddle Dancer Press
      Publication Date: 28/10/2005
      ISBN13: 9781892005205, 978-1892005205
      ISBN10: 1892005204
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

      Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.


      Table of Contents
      Introduction; Being Your Own Best Friend; Play with Your Food; Compassionate Eating: in Restaurants, on the Road; Supporting Others; The Beginning; Request for Stories; Sylvia's Soapbox; A Buffet of Resources; Index.

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