Description

Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

Easy Mediterranean: 100 simply delicious recipes for the world's healthiest way to eat

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£20.69

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Paperback / softback by Sue Quinn

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Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to... Read more

    Publisher: Murdoch Books
    Publication Date: 11/08/2016
    ISBN13: 9781743367469, 978-1743367469
    ISBN10: 1743367465

    Number of Pages: 208

    Non Fiction , Food & Drink

    Description

    Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

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