Description

If yoga and doodling had a baby, this book would be it!

GOLD Winner – Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief

SILVER Winner – Nautilus Book Awards 2020
Books for Creativity & Innovation

BOOK OF THE WEEK – Women’s Own


Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life.

“Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath

Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations

Product form

£18.57

Includes FREE delivery
Usually despatched within 12 days
Hardback by Tom Granger

2 in stock

Short Description:

If yoga and doodling had a baby, this book would be it! GOLD Winner – Living Now Book Awards 2020... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/09/2019
    ISBN13: 9781787830332, 978-1787830332
    ISBN10: 1787830330

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    If yoga and doodling had a baby, this book would be it!

    GOLD Winner – Living Now Book Awards 2020
    Best book for Meditation, Relaxation & Anxiety Relief

    SILVER Winner – Nautilus Book Awards 2020
    Books for Creativity & Innovation

    BOOK OF THE WEEK – Women’s Own


    Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation.

    Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath.

    Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life.

    “Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath

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