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Book Synopsis

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

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A Paperback by Dr. Vonda Wright

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    View other formats and editions of Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss by Dr. Vonda Wright

    Publisher: Triumph Books
    Publication Date: 01/08/2011
    ISBN13: 9781600785993, 978-1600785993
    ISBN10: 1600785999
    Also in:
    Reference Health: Diets and nutrition

    Description

    Book Synopsis

    Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

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