Description

Book Synopsis
Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Dr. Gundrys Diet Evolution

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    A Paperback by Dr. Steven R. Gundry

    £14.24

    Includes FREE delivery

    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Mon 14 Sep 2026.

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      Book details

      Publisher Harmony/Rodale
      Published 3 March 2009
      ISBN-13 9780307352125
      978-0307352125
      ISBN-10 0307352129
      Also in:
      Non Fiction Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Dr. Gundry has crafted a wise program with a powerful track record.”
      –Mehmet Oz, M.D.

      Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

      • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
      • Why plateauing on this diet is actually a sign that you’re on the right track
      • Why artificial sweeteners have the same effects as sugar on your health and your waistline
      • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

      Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

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