Description

Book Synopsis

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety.
Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.



Trade Review
Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education

Doodle Your Worries Away: A CBT Doodling Workbook

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    £16.16

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    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Tanja Sharpe, Suzanne Alderson

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Doodle Your Worries Away: A CBT Doodling Workbook by Tanja Sharpe

      Publisher: Jessica Kingsley Publishers
      Publication Date: 21/09/2021
      ISBN13: 9781787757905, 978-1787757905
      ISBN10: 1787757900

      Description

      Book Synopsis

      This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety.
      Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

      Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.



      Trade Review
      Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education

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