Description

It's time to worry less and live more

We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

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£8.99

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Usually despatched within 4 days
Hardback by Claire Chamberlain

3 in stock

Short Description:

It's time to worry less and live more We all worry – it's completely normal. But when it starts to... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/10/2021
    ISBN13: 9781800070394, 978-1800070394
    ISBN10: 180007039X

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    It's time to worry less and live more

    We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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