Description

Book Synopsis

It's time to worry less and live more

We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Don't Worry, Be Happy: Practical Advice for

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    £8.99

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    Order before 4pm tomorrow for delivery by Mon 10 Aug 2026.

    A Hardback by Claire Chamberlain

    7 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Don't Worry, Be Happy: Practical Advice for by Claire Chamberlain

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 14/10/2021
      ISBN13: 9781800070394, 978-1800070394
      ISBN10: 180007039X

      Description

      Book Synopsis

      It's time to worry less and live more

      We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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