Description

Book Synopsis

Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . .

In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.

Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.

Don't Sweat It: How to make 'the change' a good

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RRP £18.99 – you save £1.90 (10%)

Order before 4pm today for delivery by Sat 10 Jan 2026.

A Paperback / softback by Nicky Pellegrino

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    View other formats and editions of Don't Sweat It: How to make 'the change' a good by Nicky Pellegrino

    Publisher: Allen & Unwin
    Publication Date: 18/01/2022
    ISBN13: 9781988547817, 978-1988547817
    ISBN10: 1988547814
    Also in:
    Menopause

    Description

    Book Synopsis

    Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . .

    In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.

    Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.

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