Description

Book Synopsis
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called endearingly personal mindfulness wisdom, she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Dont Just Do Something Sit There

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    A Paperback / softback by Sylvia Boorstein

    £12.74

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    RRP £14.99 – you save £2.25 (15%)

    Order before 4pm tomorrow for delivery by Mon 2 Nov 2026.

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      Book details

      Publisher HarperCollins Publishers Inc
      Published 16 February 1996
      ISBN-13 9780060612528
      978-0060612528
      ISBN-10 0060612525

      Description

      Book Synopsis
      Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called endearingly personal mindfulness wisdom, she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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