Description
Book SynopsisFrances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph.
She's passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.
Trade Review "Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions" -
Homa Khaleeli, Guardian journalist Table of ContentsAbout the author
Acknowledgements
How to Use this Book
Part One
Chapter 1 – The Way we Live
Chapter 2 – The things we’ve lost
Chapter 3 – Mind Pollution: The Four Evils
Part Two
Chapter 4 – Assess
Chapter 5 – Change Starts Today
Chapter 6 – Watch the Pros
Chapter 7 – Tools and Methods (Productivity Tips)
Chapter 8 – Watch out for being caught out
Chapter 9 – Who’s distracting you?
Chapter 10 – Keep your aims in mind, and aim high
Chapter 11 – Reboot and get balanced
Chapter 12 – The ups, the downs, the future
Tuning in to a digital life
References
