Description

Book Synopsis

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all.

In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. 

After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized

Diet Right for Your Personality Type

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    £15.30

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    RRP £17.00 – you save £1.70 (10%)

    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Jen Widerstrom

    10 in stock


      View other formats and editions of Diet Right for Your Personality Type by Jen Widerstrom

      Publisher: Potter/Ten Speed/Harmony/Rodale
      Publication Date: 01/05/2018
      ISBN13: 9780525576280, 978-0525576280
      ISBN10: 0525576282
      Also in:
      Assertiveness and motivation

      Description

      Book Synopsis

      Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all.

      In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. 

      After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized

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