Having diabetes doesn''t mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels.
- Learn to cook meals you love that will comply with proper diabetes management
Table of Contents
Introduction 1 Part I: Getting Started with Diabetes & Cooking 5
Chapter 1: Diabetes 101: Discovering the Basics 7
Chapter 2: You Are What You Eat 25
Chapter 3: You Are How You Eat 43
Chapter 4: Staying Healthy through Nutrition 59
Part II: Cooking and Meal-Planning Essentials 69
Chapter 5: Getting Equipped 71
Chapter 6: Successful Food Shopping 75
Part III: Healthy Eating: Natural, Nutritious Recipes 91
Chapter 7: Rise and Shine with Breakfast 93
Chapter 8: Savory Soups 109
Chapter 9: Snazzy Salads 121
Chapter 10: Appealing Appetizers 139
Chapter 11: Creative Carbohydrate Concoctions 151
Chapter 12: Don’t Forget Your Veggies! 175
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 191
Chapter 14: Birds of a Feather: Poultry Dinners 205
Chapter 15: Mighty Meat 221
Chapter 16: Vegetarian Variety 237
Chapter 17: Delectable Endings 249
Chapter 18: Kooking for Kids 271
Part IV: The Part of Tens 285
Chapter 19: Ten Frequently Asked Questions 287
Chapter 20: Ten Diabetes Nutrition Myths 295
Chapter 21: Ten Tips for Healthy Eating 303
Part V: Appendixes 311
Appendix A: Nutrition and Recipe Websites for People with Diabetes 313
Appendix B: A Month of Menus 319
Index 347
