Description

Book Synopsis

With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.



Trade Review

“Developing Speed is an excellent book for any coach looking to develop sport-specific speed with athletes.”

Kevin Cronin-- Head Strength and Conditioning Coach Colorado College Athletics



Table of Contents

Chapter 1. The Nature of Speed

Chapter 2. Technical Models of Speed

Chapter 3. Technical Development of Linear Speed

Chapter 4. Assessment of Speed

Chapter 5. Developing Sport-Specific Speed

Chapter 6. Sport-Specific Speed Training

Developing Speed

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 15 Jun 2026.

    A Paperback / softback by Ian Jeffreys, NSCA -National Strength & Conditioning Association

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      View other formats and editions of Developing Speed by Ian Jeffreys

      Publisher: Human Kinetics Publishers
      Publication Date: 12/06/2013
      ISBN13: 9780736083287, 978-0736083287
      ISBN10: 0736083286

      Description

      Book Synopsis

      With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.



      Trade Review

      “Developing Speed is an excellent book for any coach looking to develop sport-specific speed with athletes.”

      Kevin Cronin-- Head Strength and Conditioning Coach Colorado College Athletics



      Table of Contents

      Chapter 1. The Nature of Speed

      Chapter 2. Technical Models of Speed

      Chapter 3. Technical Development of Linear Speed

      Chapter 4. Assessment of Speed

      Chapter 5. Developing Sport-Specific Speed

      Chapter 6. Sport-Specific Speed Training

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