Description

Book Synopsis

With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.



Trade Review

“Developing Speed is an excellent book for any coach looking to develop sport-specific speed with athletes.”

Kevin Cronin-- Head Strength and Conditioning Coach Colorado College Athletics



Table of Contents

Chapter 1. The Nature of Speed

Chapter 2. Technical Models of Speed

Chapter 3. Technical Development of Linear Speed

Chapter 4. Assessment of Speed

Chapter 5. Developing Sport-Specific Speed

Chapter 6. Sport-Specific Speed Training

Developing Speed

Product form

£15.29

Includes FREE delivery

RRP £16.99 – you save £1.70 (10%)

Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Ian Jeffreys, NSCA -National Strength & Conditioning Association

Out of stock


    View other formats and editions of Developing Speed by Ian Jeffreys

    Publisher: Human Kinetics Publishers
    Publication Date: 12/06/2013
    ISBN13: 9780736083287, 978-0736083287
    ISBN10: 0736083286
    Also in:
    Bodybuilding Weightlifting

    Description

    Book Synopsis

    With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.



    Trade Review

    “Developing Speed is an excellent book for any coach looking to develop sport-specific speed with athletes.”

    Kevin Cronin-- Head Strength and Conditioning Coach Colorado College Athletics



    Table of Contents

    Chapter 1. The Nature of Speed

    Chapter 2. Technical Models of Speed

    Chapter 3. Technical Development of Linear Speed

    Chapter 4. Assessment of Speed

    Chapter 5. Developing Sport-Specific Speed

    Chapter 6. Sport-Specific Speed Training

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account