Description

Book Synopsis

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.



Table of Contents

Chapter 1. Developing Change of Direction Speed

Chapter 2. Factors Determining Quickness

Chapter 3. Warm-Up Methods and Techniques for Agility Training

Chapter 4. Age and Sex Considerations

Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness

Chapter 6. Change of Direction Speed Drills

Chapter 7. Quickness Drills

Chapter 8. Agility and Quickness Program Design

Chapter 9. Sport-Specific Agility and Quickness Training

Developing Agility and Quickness

    Product form

    A Paperback / softback by Jay Dawes, NSCA -National Strength & Conditioning Association

    £17.99

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      Book details

      Publisher Human Kinetics Publishers
      Published 31 December 2018
      ISBN-13 9781492569510
      978-1492569510
      ISBN-10 1492569518
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis

      In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.



      Table of Contents

      Chapter 1. Developing Change of Direction Speed

      Chapter 2. Factors Determining Quickness

      Chapter 3. Warm-Up Methods and Techniques for Agility Training

      Chapter 4. Age and Sex Considerations

      Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness

      Chapter 6. Change of Direction Speed Drills

      Chapter 7. Quickness Drills

      Chapter 8. Agility and Quickness Program Design

      Chapter 9. Sport-Specific Agility and Quickness Training

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