Description

Book Synopsis

It''s time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Destress Your Life

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    £9.89

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    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Glenn Harrold

    1 in stock

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      Publisher: Orion Publishing Co
      Publication Date: 10/01/2019
      ISBN13: 9781409185574, 978-1409185574
      ISBN10: 1409185575
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis

      It''s time to make a lasting change and learn how to de-stress your life.

      Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

      - What stress is and what causes it
      - What the mental and physical effects of stress are
      - Techniques to help you cope with stressful situations and problems
      - Ways to be kinder to yourself and build a greater sense of self-worth

      From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

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