Description
Book SynopsisExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.
While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive – a statistic that immediately puts them into a bracket labelled “infertile”.
Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term.
This fertility cookbook aims to:
- Take reade
