Description

Book Synopsis
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Table of Contents
Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.

Delaviers Core Training Anatomy

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Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Paperback / softback by Frederic Delavier, Michael Gundill

15 in stock


    View other formats and editions of Delaviers Core Training Anatomy by Frederic Delavier

    Publisher: Human Kinetics Publishers
    Publication Date: 04/11/2011
    ISBN13: 9781450413992, 978-1450413992
    ISBN10: 1450413994
    Also in:
    Bodybuilding Weightlifting

    Description

    Book Synopsis
    A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

    Table of Contents
    Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.

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