Description

Book Synopsis
Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
 
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
 
Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Deeply Holistic: A Guide to Intuitive Self-Care:

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm tomorrow for delivery by Thu 30 Jul 2026.

    A Paperback / softback by Pip Waller

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      View other formats and editions of Deeply Holistic: A Guide to Intuitive Self-Care: by Pip Waller

      Publisher: North Atlantic Books,U.S.
      Publication Date: Publication Date: 09/01/2018
      ISBN13: 9781623171797, 978-1623171797
      ISBN10: 1623171792
      Also in:
      Health & Wellbeing Family and health

      Description

      Book Synopsis
      Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
       
      This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
       
      Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

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