Description

Book Synopsis
Phobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. A Welsh translation.

Darllen yn Well: Canllaw Bach Sheldon i Ffobia a

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    A Paperback / softback by Kevin Gourney

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      View other formats and editions of Darllen yn Well: Canllaw Bach Sheldon i Ffobia a by Kevin Gourney

      Publisher: Y Lolfa
      Publication Date: Publication Date: 02/07/2019
      ISBN13: 9781784617790, 978-1784617790
      ISBN10: 1784617792

      Description

      Book Synopsis
      Phobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. A Welsh translation.

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