Description

Book Synopsis
Whether you are a beginner cyclist looking to build fitness for your first event or an experienced rider seeking to improve race performance, this book will tell you everything you need to know about training and competing at your best. Packed with tips and advice from leading cyclists and team coaches.

Table of Contents
Chapter 1: General introduction to trainingGeneral adviceEssential training and fitness issuesChapter 2: Components of fitnessChapter 3: The training essentialsTraining componentsTraining methodsTraining devicesChapter 4: Training in more detail, stepping up a gearTraining zonesTraining phasesTraining cyclesOrganising your trainingChapter 5: Cycling efficiencyChapter 6: Cycling and healthNutritionHealthHygiene, injury and injury managementStretching PractitionersChapter 7: Specialised training and techniqueRoad racingTime trialsTrack generalTrack enduranceTrack sprintMountain bikeCyclo-crossChallenge rides and enduros(All will include novices, juniors, women and veterans.)Chapter 8: Skills and techniquesSkillsPsychology.

Cyclists Training Manual

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    A Paperback / softback by Guy Andrews, Simon Doughty

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Tue 24 Nov 2026.

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      Book details

      Publisher Rowman & Littlefield
      Published 1 August 2007
      ISBN-13 9780762743889
      978-0762743889
      ISBN-10 0762743883
      Also in:
      Popular medicine and health Sports training and coaching

      Description

      Book Synopsis
      Whether you are a beginner cyclist looking to build fitness for your first event or an experienced rider seeking to improve race performance, this book will tell you everything you need to know about training and competing at your best. Packed with tips and advice from leading cyclists and team coaches.

      Table of Contents
      Chapter 1: General introduction to trainingGeneral adviceEssential training and fitness issuesChapter 2: Components of fitnessChapter 3: The training essentialsTraining componentsTraining methodsTraining devicesChapter 4: Training in more detail, stepping up a gearTraining zonesTraining phasesTraining cyclesOrganising your trainingChapter 5: Cycling efficiencyChapter 6: Cycling and healthNutritionHealthHygiene, injury and injury managementStretching PractitionersChapter 7: Specialised training and techniqueRoad racingTime trialsTrack generalTrack enduranceTrack sprintMountain bikeCyclo-crossChallenge rides and enduros(All will include novices, juniors, women and veterans.)Chapter 8: Skills and techniquesSkillsPsychology.

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